8 Tips for Maintaining Eye Health
Your eyes are your windows to the world. They allow you to absorb new information, to grow and to learn. They also allow you to interact with the people, the things and the environment around you. So of course, you want to do whatever you can to maintain optimal eye health. Keep reading below for eight tips from a leading optometry clinic in Edmonton.
- Start with your diet
You are what you eat. Optimal eye health starts with a healthy diet rich in green leafy vegetables and natural sources of vitamins, minerals and omega-3 fatty acids.
- Quit smoking
Smoking cigarettes can increase your chances of developing cataracts and can lead to macular degeneration. Quitting smoking is one of the best things you can do for your overall health and well-being.
- Shade your eyes
Whenever you go out in the sun you need to protect yourself from the damaging effects of the sun’s ultraviolet rays. Whether you have contact lenses or prescription frames, you should always wear sunglasses when exposed to direct sunlight.
- Protect yourself at work
If you work in a dangerous environment or are working where airborne contaminants such as chemicals, paint or dust are present, you’ll need to take steps to protect your eyes. Talk to our professional staff and doctors about the safety eyewear options best-suited to your particular occupation.
- Play safe
Wear a helmet or a high-quality pair of goggles when participating in sports that put your eyes at risk.
- Don’t strain
Prolonged periods spent staring at a computer screen can lead to eyestrain, dry and itchy eyes, headaches, neck pain and more. Take periodic rests from your computer screen or consider using computer glasses to reduce the strain on your eyes.
- Practice proper hygiene
Always wash your hands before touching your eyes. This is especially important if you wear contact lenses. Clean and disinfect your lenses properly and practice good contact lens hygiene at all times.
- Visit your optometry clinic
One of the most important things you can do for your ocular health is to visit your eye doctor regularly. The optometrists at Eye to Eye Optometry Clinic in Edmonton can help you achieve optimal vision with comprehensive, routine eye exams.
Eye to Eye Optometry Clinic is your source for vision care enhanced with style. We offer attentive care, the latest technology and one-of-a-kind products from high-end industry leaders. Contact us today to learn more about our optometry clinic in Edmonton, or to schedule an appointment.